Welcome to Ottawa Fight & Fitness
Conveniently located in Centretown, we specialize in providing our community with authentic Muay Thai, boxing and fitness training, all in a positive, motivating and professional environment.
Our classes are designed to help adults and teens reach their goals:
Increased strength and endurance
Improved mental and physical health
Train to fight
These are just some of the great benefits our members receive from training.
Our instructors are/have:
Certified (Muay Thai, boxing, personal training, kettlebell, TRX, strength & conditioning)
Have amateur and professional fight experience (Muay Thai and boxing)
Trained extensively in Thailand
Professional, passionate and respectful
We've helped people become champions both inside the ring and in life, and we're committed to helping you be your best today!
Call (613) 617-2826 or sign up online to get started on your free week!
At Ottawa Fight & Fitness, the training is intense, fun and safe. The classes incorporate the same elements of training as in Thailand’s boxing camps. Classes begin with skipping, followed by shadow boxing (technique), pad work with a partner, heavy bag work, and finish with conditioning drills. We offer classes for adults of all levels, co-ed or Women’s only, recreational through competitors (pro/am), and those who simply find Thai Boxing to be an unbeatable training regimen! Contact us today to try out a free week and learn authentic Muay Thai, taught by professionals in our friendly and inviting environment. Experience for yourself a striking art that is proven to be effective not just in the ring, but also at getting you in the best shape of your life!
We’re happy to offer the sweet science of boxing to our members. Our boxing coach will teach members the fundamentals of footwork and movement, Offensive and Defensive drills, and Basic to Advanced Punching techniques and combinations. Members will learn to use Heavy Bags and Punch Mitts to practice techniques. Conditioning and Mobility drills are also stressed in this class. Come try out this awesome class to get a great boxing workout, punch away excess body fat and stress, improve punching skills and have fun!
TRX & KETTLEBELL
We’ve combined these two great training systems in one class to offer members the great benefits of each. Whether it’s performing suspension training on the TRX or learning safe, effective training techniques with kettlebells, the result is the same; users simultaneously develop strength, balance, flexibility and core stability. Additional exercises will be added into the classes. These additional exercises add to core strength and cardiovascular endurance. This class is available for beginner and advanced trainees alike, and is taught by certified Kettlebell and TRX Suspension Trainer instructors.
PERSONAL TRAINING/PRIVATE LESSONS
Our professional certified trainers use their knowledge and experience to offer advice and guidance in the different areas of fitness and fighting. We can assist you by designing safe and effective exercise programs to help you reach personal goals. Some goals we’ve helped our clients achieve include: improved overall health and wellness, increased muscle mass & strength, decrease body fat, completion of 5k 10k ½ Marathon and Iron Distance Duathlon races, Amateur to Professional Muay Thai & MMA, and many more success stories! Yours could be next. Contact us today for more information, rates, and availability.